Slim down your legs with 3 minute workout before sleeping

3 minute workout before you sleep to slim down your legs.

Most important thing in working out is persistence. But let’s be honest with our self’s. It’s just too easy to get lazy. Exercise is every day is not the exciting things to do. But sitting on the couch and watching your favoritemovie hack yeah. The simple and better the exercise is the better.

Let’s talk with Tracy Anderson the famous American celebrity coach.

It’s easy you can do this on your own bed or your couch. Also it takes only 3 minutes.

No 1 – Toning the front of the thighs.

Let’s start front part of your thighs.

Lie on your back with your arms at your sides.

Raise your legs so that they make a 90-degree angle with your body and point your toes.

Now bend and straighten your knees one at a time.

Repeat this exercise 10 times on each leg.

No 2 – Toning the back part of the thighs.

The exercise is going to do now has two parts. The first part is like the previousexercise. Only you toes won’t be pointed. 

Lying on your back, leg raised, and toes pulled toward your body.

Hold your knees together, and bend them one by one.

Your toes should always be pulled towards your body, and your heels should touch your buttocks each time you bend your leg.

Don’t forget about this it’s very important. Repeat this exercise 10 times on each leg.

Now let’s try the second part.

Lying on your back, legs raised but this time with your knees slightly bent.

Swing your legs towards you by raising your buttocks off the floor and keeping the legs muscle flexed.

Repeat 20 times.

No 3 – Toning the inner part of the thighs

Lie on your back, keeping your legs raised but this time cross your right ankle over your left one.

Bend your knees out to the sides to do a “pile”, and then return to the initial position.

Repeat 10 times with your right leg over the left and 10 times with your left leg over the right.

And now is bonus time

These exercise are special for swollen legs and varicose veins. Also help you to sedentary work, wrong shoes and lack of physical exercise. If you felt to this category expert suggest 3 simple rules.

Rule 1 is walking. The more you walk the less swelling and pain you have in your legs. But you absolutely have comfortable footwear. In order to speed of blood flow walk 10 minutes every 2 hours.

Rule number 2 is exercise for the ankles. The great about this one that you can do it anywhere at any time. Simply bend your ankles 20-30 times. This exercise improves blood circulation.

Rule number 3 is swimming. Go for swimming or water aerobics. Struggling against the water pressure improve blood circulation. It’s not only for your legs but whole body. It’s really fun.