Barbell Curl

Everyone loves to stay in shape. I mean everyone loves to maintain the body type slim. Women always try to keep their body as a thin figure and round butt. Also the chest part.

Men’s love to keep the body as V shape. Men’s like to keep the body parts improve like chest, bicep, triceps, legs, abs and back part of the body.

Men’s always try to keep their Bicep build and bulk. If you have good looking biceps you looks handsome when you put a T-shirt on.

We will introduce one by one exercise for the bicep from this website. We will explain it to you easy type by step by step guide. 

When you see a muscle building program you can see a lots of focus go on to Bicep workouts. So if you have developed your arms nicely people will know that you are in the top of the workout seen.

Note – Please keep your mind that you have to do the bicep exercise with triceps exercise. Both building has to going equally. So your arm can see very powerful.

Barbell Curl

This exercise is allowing you to overload heavy weight of the biceps. This exercise call barbell bicep curls. This is a common and easy workout for your arm muscle to build easy and stronger. If you do this in right position and right way you can build your bicep muscle easy and faster. You can increase the weight that you are now recently lifting. Step by step you will see an improvement of your bicep muscle. And you can see an improvement of your weight that you can lift.

Do not use barbells for this exercise. Please use a 5kg bar for this exercise so you can get best result for this from to your bicep. You can also include this exercise to your one day schedule also.

Stand straight and place your feet as your shoulder width. If you can use a belt for this exercise you can be away from the damages that you can get for your back part. If you are a professional for this step you do not need this belt. If you can do this for the right way it has no harm to your tissues. If you do this without an advice from a trainer you can get damages for your back tissues area.

Do not lift your weight from supporting from your back area. Relax your back area and lift your weight with only using your hand area. Do not move your upper part of your arm while doing this exercise.

Enjoy and improve your muscle.