Best workout for your body type

I got some kind of a personal question for you. Are you an ECTOMORPH? Or ENDOMORPH? Or perhaps you are lucky MESOMORPH?

It just an every single person has a specific body type. Annoying yourscan be a great help you want to build the body of you’re dreamed. Just work out your body type and you will achieve the best results. Let’s start exploring the type of the body types. They are three of them as propose by Doctor Williams Sheldon. An American psychologist back in the 1940s. Let’s see if you recognize yourself in one of them. First there is the ECTOMORPH. Peoples with this body type are slim usually tall and longer limbs. Look at you say bolt if you need a good example. They are those lucky types can eat whatever they want and never get love handles or too much of the body types. On the flip side ECTOMORPHs also have difficult to getting muscle mass. So however hard they workout they stay lean and you can never bulk up even if they want to. Well at least they can draw of sorrows of a piece of cake or two.

Then they are ENDOMOREPHS. These are the exact opposite part of the privies type. Short stocky and with a tenancy to gain weight from every single corm after eating lunch. Look no further with DannyDeVito for an example. These guys’ struggles the sun go down and their prominent god is wide hips. It might be killing them. If they decide to walk the athletic paths. There is also a good side though ECTOMORPHs are naturally more powerful than ECTOMORPHs. And they make excellent body builders and weight lifters. 

And the finally MESOMORPHs. By fortunate well because they have this balance of muscle and fat along with a natural ability to change their body to their liking. Christian Bale is the perfect MESOMORPH. Just one look at his role “The machinist” and “American Hustle” is enough to see why. MESOMORPHs can rather gain muscle easily and become fit in no time. On the other hand they lose their bulk as easily too. So it not like they took a walk in the park and come home with shredded legs. Life’s easy for them, but not that easy. Off cause these three body types are not categorical you can find yourself somewhere in between. So here is some tips to follow in body types to perform. 

 ECTOMORPH regimen

Of this body type you have no issue of losing weight. But when you try to gain muscle mass they only end up with lean muscle becoming thin and wiry. If you want to bulk up a little bit here is some tips. First start to packing on proteins. Proteins are basically building blocks for your muscle. Also you have to combine with the carbs. Compounds moves are your best friends. Basic exercise like deadlift, squat, crunches and pushups engage large muscle group. Isolation exercise are slow down your progress. Don’t overdo the cardio. Running, cycling, swimming is good. But they do slimming your body. Concentrate of eating lot and strength exercise with low cardio. This way you will see good results very soon.

    ENDOMORPH regimen

From this type it is typical to be heavy around the waist and round shoulders. Now it’s time to shift waist to the upper body. Bad news is ENDOMORPH harder to lose weight. Long and steady cardio work out doesn’t help your body to burn fat. Simply running or cycling get good results for you. Example sprinting is a great burst technique you can lose weight faster. Forget about the crunches for your body type. Heavy workout and cardio do the best job for you. Say goodbye to pastries and reduce daily calories to 1750. But don’t overdo it. You need 1500 calories per day. Go for interval training no long running and bulk up your shoulders with weights cut your calories intake less than every day. Very few carbs and more proteins are good for you.

       MESOMORPH regimen

These body types are the easiest way to train. If you are this type you already have a balance look. It is very easy to lose belly and build muscle mass. Concentra in doing everything in moderation, setting goals for yourself. Cardio workouts are good for you. Also you can easily maintain long time running session if you need to. Strength training is also all about the moderate heavy weight with a number of raps from the low to develop high.

That is if you take heavy weights 4 – 6 reps

If you chose light weight 15 – 18 reps

You should able to do that quite easily from your inborn stamina and strength. Intense workouts are clearly set goals is bring about you can build your gold body type. Also go for the diet plan you can also relax you don’t gain weight as fast as ENDOMORPH. You can get 2500 calories. In the meantime generally you will be happy that you can eat whatever you want.

So did you found you in these body types? Let me know down the comment.