5 mins excercise to remove your belly fat

Would you believe me if I told you one exercise you can do for just 5 minutes a day to get the flat stomach of your dreams. I’m talking about the abdominal vacuumed. Yeah it does the suck in your mid-section way. Check it out this exercise became widely popular thanks to bodybuilders like frank Zane and Arnold Schwarzenegger back in the early days. 

But it wasn’t the sport that came up with the technique. It comes from yoga which also thankful to frank by the way. Anyway the vacuumed is based on a breathing technique. It’s known as belly pulling. You can do it in any position standing, sitting or even lying on your bed. Maybe not standing on your head but hey you can have it all. Which even better you don’t need any body building exercise equipment’s gym, clothes or anything else. 

It just you and a couple of minutes of your time. Now before I getting to the how toss you start trying this exercise with me. Let me give quickly but cruise warning. If you have digestive, heart disease or blood pressure problems don’t do this exercise before getting the green light from your doctor. It also a no go to a pregnantwomen’s. Those in the first few weeks after giving birth and anyone who said any kind of anabdominal surgeries. Also pronounce surgery with in the last 6 months. If that none applies to you ready to go. One more thing the extra attended to your body vacuumed. If you’re not feeling well be a diseases or feeling pain in your belly stop doing the exercise and go see a doctor.

Ok you have no health issues great. With safety precautions out of the way look at how you do this thing. If you only get a quince or stomachvacuuming then standing up would be the best way to begin. It’s easier to while slightly bend forward with your hands and your thighs and your face look in down at the floor. Take a deep breath in and full breathe out. Remember be mindful of your body feels your lungs working. This is a preparatory breath then breath in know you knows slowly but to the deepest extend possible.

Now imagine you were a balloon fully released the air from your mouth. You can even make out “pheeeeew” sound real make sure that all the air leave your lungs. Do it slowly until any air left in your body. Utterly enough also feel there are plenty of space inside of you. Ok here comes the actual vacuumed. Sucking your belly as far as you can imagine you trying to touch your belly butt or you spy. Its ok you can suck your stomach very fast. This step take practice and time.

If you did everything right you should feel the transverse of nominal muscle straining. This is the muscle that deep in your core. If you are a beginner you can hold your breath 5-10 seconds. But regular practice helping you to increase the time maybe into a minutes for advance folks.